Seasonal produce calendar

Fruits and vegetables

Fruits and vegetables seasonal

Select a month to view seasonal produce

Winter

January February March

Spring

April May June

Summer

July August September

Autumn

October November December
Artichoke
Artichoke Recipes Food fairs and markets
Broccoli
Broccoli Food fairs and markets
Cabbage
Cabbage Recipes Food fairs and markets
Carrot
Carrot Food fairs and markets
Cauliflower
Cauliflower Recipes Food fairs and markets
Escarole
Escarole Recipes Food fairs and markets
Green bean
Green bean Recipes Food fairs and markets
Lemon
Lemon Recipes Food fairs and markets
Lettuce
Lettuce Food fairs and markets
Mandarin
Mandarin Food fairs and markets
Melon
Melon Food fairs and markets
Orange
Orange Recipes Food fairs and markets
Pea
Pea Recipes Food fairs and markets
Pumpkin
Pumpkin Food fairs and markets
Radish
Radish Food fairs and markets
Spinach
Spinach Recipes Food fairs and markets
Spring onion
Spring onion Recipes Food fairs and markets
Sweet potato
Sweet potato Food fairs and markets
Swiss chard
Swiss chard Recipes Food fairs and markets
Tomato
Tomato Recipes Food fairs and markets
Artichoke
Artichoke Recipes Food fairs and markets
Broccoli
Broccoli Food fairs and markets
Cabbage
Cabbage Recipes Food fairs and markets
Carrot
Carrot Food fairs and markets
Cauliflower
Cauliflower Recipes Food fairs and markets
Escarole
Escarole Recipes Food fairs and markets
Green bean
Green bean Recipes Food fairs and markets
Lemon
Lemon Recipes Food fairs and markets
Lettuce
Lettuce Food fairs and markets
Mandarin
Mandarin Food fairs and markets
Orange
Orange Recipes Food fairs and markets
Pea
Pea Recipes Food fairs and markets
Pumpkin
Pumpkin Food fairs and markets
Radish
Radish Food fairs and markets
Spinach
Spinach Recipes Food fairs and markets
Spring onion
Spring onion Recipes Food fairs and markets
Sweet potato
Sweet potato Food fairs and markets
Swiss chard
Swiss chard Recipes Food fairs and markets
Tomato
Tomato Recipes Food fairs and markets
Artichoke
Artichoke Recipes Food fairs and markets
Broccoli
Broccoli Food fairs and markets
Cabbage
Cabbage Recipes Food fairs and markets
Carrot
Carrot Food fairs and markets
Cauliflower
Cauliflower Recipes Food fairs and markets
Escarole
Escarole Recipes Food fairs and markets
Green bean
Green bean Recipes Food fairs and markets
Lemon
Lemon Recipes Food fairs and markets
Lettuce
Lettuce Food fairs and markets
Orange
Orange Recipes Food fairs and markets
Pea
Pea Recipes Food fairs and markets
Pumpkin
Pumpkin Food fairs and markets
Radish
Radish Food fairs and markets
Spinach
Spinach Recipes Food fairs and markets
Spring garlic
Spring garlic Food fairs and markets
Spring onion
Spring onion Recipes Food fairs and markets
Strawberry
Strawberry Food fairs and markets
Sweet potato
Sweet potato Food fairs and markets
Swiss chard
Swiss chard Recipes Food fairs and markets
Tomato
Tomato Recipes Food fairs and markets
Artichoke
Artichoke Recipes Food fairs and markets
Broccoli
Broccoli Food fairs and markets
Cabbage
Cabbage Recipes Food fairs and markets
Carrot
Carrot Food fairs and markets
Cauliflower
Cauliflower Recipes Food fairs and markets
Cherry
Cherry Food fairs and markets
Green bean
Green bean Recipes Food fairs and markets
Lemon
Lemon Recipes Food fairs and markets
Lettuce
Lettuce Food fairs and markets
Medlar
Medlar Food fairs and markets
Orange
Orange Recipes Food fairs and markets
Pea
Pea Recipes Food fairs and markets
Pumpkin
Pumpkin Food fairs and markets
Spinach
Spinach Recipes Food fairs and markets
Spring garlic
Spring garlic Food fairs and markets
Spring onion
Spring onion Recipes Food fairs and markets
Strawberry
Strawberry Food fairs and markets
Swiss chard
Swiss chard Recipes Food fairs and markets
Tomato
Tomato Recipes Food fairs and markets
Apricot
Apricot Food fairs and markets
Artichoke
Artichoke Recipes Food fairs and markets
Cherry
Cherry Food fairs and markets
Courgette
Courgette Recipes Food fairs and markets
Cucumber
Cucumber Food fairs and markets
Fig
Fig Recipes Food fairs and markets
Lemon
Lemon Recipes Food fairs and markets
Lettuce
Lettuce Food fairs and markets
Medlar
Medlar Food fairs and markets
Orange
Orange Recipes Food fairs and markets
Plum
Plum Food fairs and markets
Spinach
Spinach Recipes Food fairs and markets
Spring garlic
Spring garlic Food fairs and markets
Strawberry
Strawberry Food fairs and markets
Swiss chard
Swiss chard Recipes Food fairs and markets
Tomato
Tomato Recipes Food fairs and markets
Apple
Apple Food fairs and markets
Apricot
Apricot Food fairs and markets
Bean
Bean Food fairs and markets
Cherry
Cherry Food fairs and markets
Courgette
Courgette Recipes Food fairs and markets
Cucumber
Cucumber Food fairs and markets
Fig
Fig Recipes Food fairs and markets
Lemon
Lemon Recipes Food fairs and markets
Lettuce
Lettuce Food fairs and markets
Nectarine
Nectarine Food fairs and markets
Orange
Orange Recipes Food fairs and markets
Peach
Peach Food fairs and markets
Pear
Pear Food fairs and markets
Pepper
Pepper Recipes Food fairs and markets
Plum
Plum Food fairs and markets
Strawberry
Strawberry Food fairs and markets
Tomato
Tomato Recipes Food fairs and markets
Apple
Apple Food fairs and markets
Apricot
Apricot Food fairs and markets
Aubergine
Aubergine Recipes Food fairs and markets
Bean
Bean Food fairs and markets
Cherry
Cherry Food fairs and markets
Courgette
Courgette Recipes Food fairs and markets
Cucumber
Cucumber Food fairs and markets
Fig
Fig Recipes Food fairs and markets
Grape
Grape Food fairs and markets
Lemon
Lemon Recipes Food fairs and markets
Lettuce
Lettuce Food fairs and markets
Melon
Melon Food fairs and markets
Nectarine
Nectarine Food fairs and markets
Peach
Peach Food fairs and markets
Pear
Pear Food fairs and markets
Pepper
Pepper Recipes Food fairs and markets
Plum
Plum Food fairs and markets
Strawberry
Strawberry Food fairs and markets
Tomato
Tomato Recipes Food fairs and markets
Watermelon
Watermelon Food fairs and markets
Apple
Apple Food fairs and markets
Aubergine
Aubergine Recipes Food fairs and markets
Bean
Bean Food fairs and markets
Courgette
Courgette Recipes Food fairs and markets
Cucumber
Cucumber Food fairs and markets
Fig
Fig Recipes Food fairs and markets
Grape
Grape Food fairs and markets
Lemon
Lemon Recipes Food fairs and markets
Lettuce
Lettuce Food fairs and markets
Melon
Melon Food fairs and markets
Nectarine
Nectarine Food fairs and markets
Peach
Peach Food fairs and markets
Pear
Pear Food fairs and markets
Pepper
Pepper Recipes Food fairs and markets
Plum
Plum Food fairs and markets
Pumpkin
Pumpkin Food fairs and markets
Tomato
Tomato Recipes Food fairs and markets
Watermelon
Watermelon Food fairs and markets
Apple
Apple Food fairs and markets
Aubergine
Aubergine Recipes Food fairs and markets
Bean
Bean Food fairs and markets
Courgette
Courgette Recipes Food fairs and markets
Fig
Fig Recipes Food fairs and markets
Grape
Grape Food fairs and markets
Lemon
Lemon Recipes Food fairs and markets
Lettuce
Lettuce Food fairs and markets
Melon
Melon Food fairs and markets
Nectarine
Nectarine Food fairs and markets
Peach
Peach Food fairs and markets
Pear
Pear Food fairs and markets
Pepper
Pepper Recipes Food fairs and markets
Persimmon
Persimmon Food fairs and markets
Plum
Plum Food fairs and markets
Pumpkin
Pumpkin Food fairs and markets
Tomato
Tomato Recipes Food fairs and markets
Watermelon
Watermelon Food fairs and markets
Apple
Apple Food fairs and markets
Aubergine
Aubergine Recipes Food fairs and markets
Bean
Bean Food fairs and markets
Broccoli
Broccoli Food fairs and markets
Cabbage
Cabbage Recipes Food fairs and markets
Carrot
Carrot Food fairs and markets
Cauliflower
Cauliflower Recipes Food fairs and markets
Courgette
Courgette Recipes Food fairs and markets
Escarole
Escarole Recipes Food fairs and markets
Fig
Fig Recipes Food fairs and markets
Grape
Grape Food fairs and markets
Grenade
Grenade Food fairs and markets
Lemon
Lemon Recipes Food fairs and markets
Lettuce
Lettuce Food fairs and markets
Melon
Melon Food fairs and markets
Pear
Pear Food fairs and markets
Pepper
Pepper Recipes Food fairs and markets
Persimmon
Persimmon Food fairs and markets
Pumpkin
Pumpkin Food fairs and markets
Spinach
Spinach Recipes Food fairs and markets
Sweet potato
Sweet potato Food fairs and markets
Tomato
Tomato Recipes Food fairs and markets
Watermelon
Watermelon Food fairs and markets
Apple
Apple Food fairs and markets
Aubergine
Aubergine Recipes Food fairs and markets
Bean
Bean Food fairs and markets
Broccoli
Broccoli Food fairs and markets
Cabbage
Cabbage Recipes Food fairs and markets
Carrot
Carrot Food fairs and markets
Cauliflower
Cauliflower Recipes Food fairs and markets
Escarole
Escarole Recipes Food fairs and markets
Fig
Fig Recipes Food fairs and markets
Grape
Grape Food fairs and markets
Grenade
Grenade Food fairs and markets
Lemon
Lemon Recipes Food fairs and markets
Lettuce
Lettuce Food fairs and markets
Mandarin
Mandarin Food fairs and markets
Melon
Melon Food fairs and markets
Orange
Orange Recipes Food fairs and markets
Pepper
Pepper Recipes Food fairs and markets
Persimmon
Persimmon Food fairs and markets
Pumpkin
Pumpkin Food fairs and markets
Radish
Radish Food fairs and markets
Spinach
Spinach Recipes Food fairs and markets
Spring onion
Spring onion Recipes Food fairs and markets
Sweet potato
Sweet potato Food fairs and markets
Tomato
Tomato Recipes Food fairs and markets
Watermelon
Watermelon Food fairs and markets
Broccoli
Broccoli Food fairs and markets
Cabbage
Cabbage Recipes Food fairs and markets
Carrot
Carrot Food fairs and markets
Cauliflower
Cauliflower Recipes Food fairs and markets
Escarole
Escarole Recipes Food fairs and markets
Fig
Fig Recipes Food fairs and markets
Grape
Grape Food fairs and markets
Green bean
Green bean Recipes Food fairs and markets
Grenade
Grenade Food fairs and markets
Lemon
Lemon Recipes Food fairs and markets
Lettuce
Lettuce Food fairs and markets
Mandarin
Mandarin Food fairs and markets
Melon
Melon Food fairs and markets
Orange
Orange Recipes Food fairs and markets
Pea
Pea Recipes Food fairs and markets
Persimmon
Persimmon Food fairs and markets
Pumpkin
Pumpkin Food fairs and markets
Radish
Radish Food fairs and markets
Spinach
Spinach Recipes Food fairs and markets
Spring onion
Spring onion Recipes Food fairs and markets
Strawberry
Strawberry Food fairs and markets
Sweet potato
Sweet potato Food fairs and markets
Tomato
Tomato Recipes Food fairs and markets
Fruits and vegetables

Why eat fruits and
vegetables
seasonal?

Organoleptic Quality (Flavour and Texture)

This is the most obvious reason when it comes to taste. Produce harvested at the peak of ripeness offers the very best flavour.

  1. 1. Ripening point

    The product completes its natural cycle at the winery, allowing the sugars and aromas to develop fully.

  2. 2. Perfect texture

    As they haven’t spent weeks in cold storage or been forced to ripen, they retain their firmness and natural juiciness.

  3. 3. Intensity

    A summer tomato or a winter orange has a concentration of flavour that a greenhouse-grown or imported product can never match.

Maximum Nutritional Value

Nature is wise and provides us with exactly what our bodies need in every season.

  1. 1. Vitamin content

    Fruit and vegetables start to lose nutrients from the moment they are picked. Seasonal produce is usually locally sourced, which reduces the time between harvest and your table.

  2. 2. Biological synchrony

    In winter, nature provides us with citrus fruits rich in vitamin C to boost our immune system; in summer, fruits rich in water and beta-carotene (such as melon or watermelon) to keep us hydrated and protect our skin from the sun.

Financial savings

The law of supply and demand works in the consumer’s favour when the calendar is followed.

  1. 1. Abundance

    When a product is in season, there is a plentiful supply on the market, which causes prices to plummet.

  2. 2. Reduction in logistics costs

    Transoceanic transport costs, tariffs and storage infrastructure costs (large, energy-intensive cold stores) are eliminated or reduced.

Sustainability and the Environment

Eating the right food at the right time is one of the most effective ways to reduce our ecological footprint.

  1. 1. Reducing emissions

    It avoids ‘long-distance transport’. Eating an apple from your local region in autumn causes far less pollution than importing one from Chile in spring.

  2. 2. Soil health

    Seasonal crops allow for crop rotation and reduce the need for intensive chemical fertilisers and pesticides required to force crops out of season.

  3. 3. Biodiversity

    It promotes the cultivation of local varieties that would otherwise disappear in the face of industrial varieties.

Support for the local economy

When you choose seasonal produce, you are usually also choosing locally sourced produce (zero-mile).

  1. 1. Supporting the primary sector

    You are helping local farmers and fishermen, ensuring that their livelihoods remain viable.

  2. 2. Gastronomic identity

    It preserves the traditional recipes that are based, precisely, on what the land provides at every time of year.

Where can I buy fruits and vegetables seasonal?